Frequently Asked Questions
What is an infrared sauna?
An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat, providing therapeutic benefits for the body.
How does an infrared sauna work?
Infrared saunas use infrared heaters to produce radiant heat, which is directly absorbed by the body. This heat penetrates deep into the skin, promoting relaxation and various health benefits.
What are the benefits of using an infrared sauna?
Using an infrared sauna can offer benefits such as detoxification, relaxation, pain relief, improved circulation, weight loss, skin health, muscle recovery, immune system support, and improved mood.
Can an infrared sauna help with weight loss?
Infrared saunas may aid weight loss efforts by increasing heart rate, metabolism, and calorie burn. However, they should be used in conjunction with a healthy lifestyle for optimal results.
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